GETTING OLDER
Depression is not a normal part of aging!
Getting older presents many challenges. Bodies don't work as well, and physical pain may become a part of daily life. Friends die or move away; families are busy; travelling or getting out in the evening becomes more difficult. Increased isolation may lead to hopelessness, lack of motivation and an inability to experience joy.
Depression is a serious disorder that can and should be treated. It is wrong to assume that depression is just a normal result of these challenges; many older people go through these challenges and continue to maintain a zest for life. Studies show that a combination of medication and therapy are very effective in treating depression.
My approach to therapy is very active, which means this is not a relationship where you do all the talking and I just nod my head and listen. Rather, we work together as partners to figure out what is bothering you, and what you need to do to help yourself feel better. We will establish goals, and I will challenge you to follow through on them, step by step, no matter how small. I will hold your hand if you need it; I will be your cheerleader and your advocate. You can and deserve to feel better.
Are you concerned about your memory or worried that you might have some type of dementia?
Nothing is more frightening than the thought of losing one's memory. Nobody wants to consider the possibility of having dementia. Forgetting where you put your keys is normal. Forgetting what the keys are for is not.
If you have any concerns about your memory, it is important to talk to your doctor and find out what is causing the problems. Unfortunately, some doctors are still somewhat "ageist", and brush off memory concerns as a normal result of old age. In fact, memory loss or other symptoms of dementia can have many different causes, such as depression, medication interactions, or something as simple as dehydration or poor nutrition. If you are uncomfortable talking to your doctor, or feel that your concerns have not been adequately addressed, I can help assess whether you should pursue additional evaluation by a neurologist or a neuropsychologist. I can also help you to manage feelings of fear, anxiety or sadness about what might be happening to you.
It takes a village to age with grace.
As we age, we need the support of loved ones, neighbors, friends and community more than ever. For some, these supports seem to evaporate just when they are most needed. A caring, compassionate therapist can help fill a void. There is no shame in wanting someone to listen to you.
I help my clients by providing the emotional support they so deserve as they navigate through this stage of life. I understand about the challenges, but I also understand how important it is to acknowledge and celebrate one's strengths. I will walk with you.
